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HOT TOPICS this week in Nutrition

The Benefits of Bananas - Twenty facts about bananas that should have you ready to eat one daily!

Vegetarians and health enthusiasts have known for years that foods rich in soy protein offer a good alternative to meat, poultry, and other animal-based products. Read more...

Nutty for Nutrition - Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.”

How Safe Are Color Additives? - Color additives give the red tint to your fruit punch and the green hue to your mint-flavored toothpaste. But are they safe?

Reasons to Give up Soda - Health problems from drinking soda include: gout, obesity, osteoporosis, diabetes, tooth decay, stomach problems, caffeine content and more.

Fabulous Foods For Fabulous Women!

Debunking Dieting Myths - Low fat! Low-carb! Eat all day! Don't Eat After Eight! It's enough to make you crazy. Keeping your weight under control without losing your mind. Let's debunk ten dieting myths.

What to Eat When You Have Crohn's Disease? - Learning more about Crohn's and what foods will work for you.

Calories in Popular Cocktails. - You may want to know how many calories are in that Margarita before you guzzle it down.

Juice Recipes For Juice Fasting - Juice fasting is a great way to restore your system to health and to lose weight at the same time.

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