Exercises For Busy Moms: We all know how difficult it is to stay in shape and find time to exercise, especially for women with babies or small kids. Just imagine it ...there’s the sleep-deprivation factor and priority changes. So what are the fitness options for busy moms? Effective Exercises To Keep Busy Moms Strong.
Exercise Myths and Truths
- Let's cut to the chase: All exercise IS work.
It is much easier to exercise when it's fun. Doing something you enjoy is the obvious answer, isn't it?
and Mistakes - Keep Your Workouts Simple and Effective. Focus on Movements that Count.